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IMREC - Health Fitness Lab

Health & Fitness Lab

 

Home

  Health & Fitness Lab Services

   Walk-in Services

   Fitness Assessment Services

   Exercise Prescription Services 

   Personal Training 

   Instructional Programs

   Nutritional Advising 

   Massage Services

   Current Group X Schedule

Appointment Procedures

   Fitness Appointments

   Massage Appointments

Hours of Operation

  Fall 2016 (8/22-12/9)
   Monday -Friday
  8:00 am - 5:30 pm
   Friday
  8:00 am - 5:00 pm

Closed Saturday & Sunday

Contact Information

   1906 College Heights Blvd #1109
   Western Kentucky University
   Bowling Green, KY 42101
   o:(270) 745-6531
   f: (270) 745-6534
   e: health.fitness@wku.edu 

Nutritional Advising Massage Therapy, Swedish Massage, Deep Tissue, Hot Stone, Myofascial Release, Prenatal, See the Health & Fitness Lab for rates and to schedule an appointment, phone 270.745.6531

Welcome to the

Health & Fitness Lab!

The Health & Fitness Lab, located in the Preston Center, provides fitness services, Personal Training, Massage and consultation services to students, faculty and staff of Western. The Lab provides all the fitness programming in the Preston Center including group fitness classes and various fitness services including fitness assessments, exercise prescriptions, weight training orientations and healthy lifestyle counseling. Other programs offered are personal training, massage therapy and instructional programs such as bootcamp, and various fitness certifications and workshops.(A separate fee is required for these services)


Whats Happening in Fitness?

Certifications:

NETA Yoga: http://www.netafit.org/certifications/specialties/yoga.php Sept 15-16                     

Group Fitness Workshop: andrew.jones@wku.edu Oct. 17, 19 & 21 (7pm-9 MW & 5:30-9 F) Only $25!

Zumba: https://www.zumba.com/en-US/become-a-zumba-instructor Oct. 29

Insanity: http://www.insanitycertification.com/what-is-it Nov. 20

Other Fitness Opportunities:

Wing Chun Self-defense: http://www.wku.edu/healthfitnesslab/groupx/instructional.php

Olympic Weightlifting Orientation: October 27th 6pm-7pm andrew.jones@wku.edu

For information on any of these, contact Andrew Jones, Fitness Coordinator at andrew.jones@wku.edu or stop by the Health & Fitness Lab in the Preston Center Room 20a. You can call us at (270)745-6531.

 

Muscle of the MOnth Fitness Challenge

Programs & Events Icon 

 Fall 2016 Program information coming soon!

 

 

 

 

 

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 Last Modified 9/20/16