Western Kentucky University

Spiritual

a spiritual u

The spiritually well person explores spiritual concepts of themselves and others to discover the meaning and purpose in human existence. This involves using personal beliefs and values to choose actions and interpret how they view the world. Also, having healthy relationships with individuals with similar values may help you as a person.

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Tips on Improving Spiritual Wellness

1. Spend time alone to clear your mind

2. Be conscious of the choices you make, knowing why you made that choice

3. Spend time defining personal values and ethics and making decisions  that complement them

3. Don't be afraid to step out of your comfort zone and try new things

4. Take a yoga, dance or meditation classmeditation

5. Participate in spiritual activities

 

Helpful Services on Campus

Intramural Recreational Sports Department- Group X

Student Activities and Organizations- Campus Ministries

 

Spiritual Wellness Programs

Upcoming Events:

Friday April 25th Bodyweight BootcampHealth & Fitness Lab
Friday April 25th Cardio ChallengeHealth & Fitness Lab
Friday April 25th M.O.M Challenge- Fitness Center TriathlonHealth & Fitness Lab
Friday April 25th ORAC: Whitewater Kayaking/RaftingIntramural Sports Recreational Department
Saturday April 26th Bodyweight BootcampHealth & Fitness Lab

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Click to View Everyday Events

Our Sponsors:

College Heights Foundation

CHHS

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WKU Health Services

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wku parents association

 Last Modified 1/9/14