Western Kentucky University


A psychological U

 A healthy psychological you can emphasizes the awareness and acceptance of your feelings. Psychological wellness is how well one is able to recognize and express his/her emotions. This includes the degree to which one feels positive and enthusiastic about life as well as having the ability to effectively cope with stress.



Tips on Improving Psychological Wellness

  1. Keep a positive attitude
  2. Be sensitive to not only your feelings, but feelings of others
  3. Find ways that help cope with stress
  4. Be realistic about your goals and expectations
  5. Take responsibility for your own behavior
  6. View challenges as opportunities rather than seeing them as a threat

 Helpful Services on Campus

C&T        HS

Skills Training Groups offered by Counseling & Testing:
  • Social Skills Training
  • Anxiety and Depression Training
Contact Jennifer or Mary directly if interested.
jennifer.kehoe@wku.edu or mary.ferguson@wku.edu

Psychological Wellness Programs


Upcoming Events:

Wednesday April 23rd AAS: Community ConnectionsAcademic Advising & Retention Center
Wednesday April 23rd Bodyweight BootcampHealth & Fitness Lab
Wednesday April 23rd Cardio ChallengeHealth & Fitness Lab
Wednesday April 23rd M.O.M Challenge- Fitness Center TriathlonHealth & Fitness Lab
Thursday April 24th Bodyweight BootcampHealth & Fitness Lab

View All Events

Click to View Everyday Events

Our Sponsors:

College Heights Foundation


fresh food

WKU Health Services

imrec logo

wku parents association

 Last Modified 2/5/14