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Western Kentucky University
EMERGENCY ALERT SYSTEM:

WKU WEATHER ALERT:

The WKU Elizabethtown-Fort Knox campus will be closed Saturday, January 24 due to inclement weather.

Physical Wellness

A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity? Physical wellness also encourages knowledge about food and nutrition as well as activities that contribute to high level of wellness, including medical self-care and the appropriate use of medical system.

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns

 

Helpful Services on Campus

Intramural Recreational Sports         

                               

Physical Wellness Programs   

 

Upcoming Events:

Monday January 26th Intramurals BasketballIntramural Recreation Sports Department
Monday January 26th Intramurals Doubles BadmintonIntramural Recreation Sports Department
Monday January 26th Intramurals Putt PuttIntramural Recreation Sports Department
Monday January 26th Muscle of the Month- Leg ChallengeIntramural Recreation Sports Department
Tuesday January 27th Intramurals BasketballIntramural Recreation Sports Department

View All Events

Click to View Everyday Events

Our Sponsors:

College Heights Foundation

CHHS

fresh food

ggc

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 Last Modified 1/23/15