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Physical Wellness

A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity? Physical wellness also encourages knowledge about food and nutrition as well as activities that contribute to high level of wellness, including medical self-care and the appropriate use of medical system.

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns

 

Helpful Services on Campus

wholesome        wku graves gilbert clinic  
IMREC                          

Physical Wellness Programs   

 

Upcoming Events:

Monday February 20th Intramural Battleship Registration EndsIntramural Recreation Sports Department
Tuesday February 21st WKU Cultural Enhancement Series: Black ViolinWKU Cultural Enhancement Series
Tuesday February 21st "Snacking on the Go"Wholesome
Wednesday February 22nd Top Talks: WellU & Topperwell 101WellU & Health Education and Promotion
Thursday February 23rd Lunch and Learn: Identity DevelopmentCounseling & Testing Center

View All Events

everyday events

Our Sponsors:

GGC

wku restaurant group

Auxiliary Services

imrec logo

parent association

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 Last Modified 8/17/16