Western Kentucky University

Physical Wellness

A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity? Physical wellness also encourages knowledge about food and nutrition as well as activities that contribute to high level of wellness, including medical self-care and the appropriate use of medical system.

 Intramural Volleyball

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor or Health Services 

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns

 

Helpful Services on Campus

WKU Restaurant & Catering     Intramural Recreational Sports     WKU Health Services

                               

Physical Wellness Programs   

 

Upcoming Events:

Saturday April 19th Bodyweight BootcampHealth & Fitness Lab
Saturday April 19th Cardio ChallengeHealth & Fitness Lab
Saturday April 19th Intramural Outdoor VolleyballIntramural Sports Recreational Department
Saturday April 19th M.O.M Challenge- Fitness Center TriathlonHealth & Fitness Lab
Sunday April 20th Bodyweight BootcampHealth & Fitness Lab

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Click to View Everyday Events

Our Sponsors:

College Heights Foundation

CHHS

fresh food

WKU Health Services

imrec logo

wku parents association

 Last Modified 1/9/14