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Physical Wellness

A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity? Physical wellness also encourages knowledge about food and nutrition as well as activities that contribute to high level of wellness, including medical self-care and the appropriate use of medical system.

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns


Helpful Services on Campus

wholesome        wku graves gilbert clinic  

Physical Wellness Programs   


Upcoming Events:

Friday October 28th Faraway Flix: A Girl Walks Home Alone at NightWKU Libraries
Monday October 31st Intramural 3v3 Basketball Registration Ends!Intramural Recreation Sports Department
Monday October 31st ORAC: Intro to Trip PlanningORAC
Wednesday November 2nd College Reading Success: Grammar Workshop IVLiteracy Center
Wednesday November 2nd Wholesome: Rethink your DrinkWholesome

View All Events

everyday events

Our Sponsors:


wku restaurant group

Auxiliary Services

imrec logo

parent association

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 Last Modified 8/17/16