Western Kentucky University

WellU

Healthy Mind, Body, and Spirit National Nutrition Month  Ask the Dietitian! Students: If you are looking for advice and nutritional counseling set up your personal session today! A personal session, one hour long, will cost only five dollars! Please call 9270) 745-6531 to set up an appointment. Faculty and Staff: The employee wellness portal gives you access tp registered dietitians and lifestyle coaching at no cost to you! Call 1-888-471-8851 or visit wkulivehealthier.com  Healthy Tip! When choosing a side dish, get fruits or vegetables instead of starches. Healthy Tip! Drink a full glass of water before each meal. Healthy Tip! Order a smaller portion or share food when eating out.  WKU Health Services

 

Welcome to WellU!

Did you know that taking steps to become a healthier, more well you will help you become a better, more successful you!?  Students who get adequate sleep, exercise regularly, practice healthy eating habits, cultivate healthy social habits, and engage in campus programs tend to graduate sooner, do better in school and have a higher quality of life.  WellU is a program that is designed to help all students connect with programs and services that promote healthy habits, and success in the classroom and life.  

Member Name Events Completed
Jody D. 2
Flavio Alejandro C. 1
Price B. 1
Angella F. 1
Miller P. 1

Health Programs & Services
Fitness

* - Completed Modules View All
Member Name Events Completed
Price B. 1
Angella F. 1

* - Completed Modules
Member Name Events Completed
McLean Hall 2
Minton Hall 1
Barnes-Campbell Hall 1
Southwest Hall 1

* - Completed Modules
Member Name Events Completed
Minton Hall - 10 Floor 1

* - Completed Modules

 

 

 

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 Last Modified 8/19/14