Western Kentucky University

WellU

Healthy Mind, Body, and Spirit National Nutrition Month  Ask the Dietitian! Students: If you are looking for advice and nutritional counseling set up your personal session today! A personal session, one hour long, will cost only five dollars! Please call 9270) 745-6531 to set up an appointment. Faculty and Staff: The employee wellness portal gives you access tp registered dietitians and lifestyle coaching at no cost to you! Call 1-888-471-8851 or visit wkulivehealthier.com  Healthy Tip! When choosing a side dish, get fruits or vegetables instead of starches. Healthy Tip! Drink a full glass of water before each meal. Healthy Tip! Order a smaller portion or share food when eating out.  WKU Health Services

 

Welcome to WellU!

Did you know that taking steps to become a healthier, more well you will help you become a better, more successful you!?  Students who get adequate sleep, exercise regularly, practice healthy eating habits, cultivate healthy social habits, and engage in campus programs tend to graduate sooner, do better in school and have a higher quality of life.  WellU is a program that is designed to help all students connect with programs and services that promote healthy habits, and success in the classroom and life.  

Member Name Events Completed
Lauren O.* 15
Kristin N.* 14
Kirschten R.* 14
James S.* 10
Lindsey N.* 9
Holly S.* 9
Shihab M.* 9
Mengling H.* 9
Jack O. 8
Grant R.* 8

Health Programs & Services
Fitness
Academic Advising

* - Completed Modules View All
Member Name Events Completed
Angella F.** 22
Bryant L.* 18
Lauren O.* 15
Kirschten R.* 14
Lindsey N.* 9
Grant R.* 8
Spencer W.* 7
Zhangyang F. 6
Emily P.* 6
Kelli R. 6

* - Completed Modules
Member Name Events Completed
Pearce Ford Tower 1301
Minton Hall 803
Barnes-Campbell Hall 724
Bemis Lawrence Hall 590
Rodes Harlin Hall 552
Douglas Keen Hall 355
Hugh Poland Hall 327
McCormack Hall 322
Southwest Hall 194
Gilbert Hall 180
Northeast Hall 139
Meredith Hall 120
Bates-Runner Hall 116
Freshmen Hall Female (Non-Comp 109
Zacharias Hall 89
McLean Hall 67
Apartments 34
Florence Schneider Hall 1

* - Completed Modules

 

 

 

Upcoming Events:

Friday April 25th Bodyweight BootcampHealth & Fitness Lab
Friday April 25th Cardio ChallengeHealth & Fitness Lab
Friday April 25th M.O.M Challenge- Fitness Center TriathlonHealth & Fitness Lab
Friday April 25th ORAC: Whitewater Kayaking/RaftingIntramural Sports Recreational Department
Saturday April 26th Bodyweight BootcampHealth & Fitness Lab

View All Events

Click to View Everyday Events

Our Sponsors:

College Heights Foundation

CHHS

fresh food

WKU Health Services

imrec logo

wku parents association

 Last Modified 1/9/14